The day has come when we all have to take responsibility, control and rid our body of all toxins, fat and everything that makes us sick. To free ourselves from all the addictive foods and toxins, we all should fast at least once a year preferably twice a year.

How can you clean a house without taking out the garbage first? Well it's not possible? Your body will not easily let you get rid of the fat on your butt, belly and thighs without cleaning out the toxins and acidity. Since it is your body's job to keep all the bad stuff away from your vital organs like heart, lungs and kidneys, it moves it as far away from them as possible. Logically, they end up in your fat cells, which get bigger and bigger. Can anybody say Cellulite?

Your brain also tells you to eat more, since the available space to store toxins is limited (fat cells). To make more space for fat and toxins, your body creates more fat cells so it has more storage space. To protect YOU from harm, your body keeps fat cells full. This means that if you don't detoxify your body and fast, you will have a hard time getting rid of fat. Just think of the feeling when you move into your newly built home, it's clean, organized and it flows easily. Is it not a great feeling if everything is clean and fresh? YES it is! That's why your body will work better, function effortlessly and heal itself on a juice fast. Losing weight will be so much easier if you rid your body from toxins and then start a whole-food lifestyle and exercise program. (light exercise during a juice fast is OK and safe) 


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