What do I need to start a Fast?

11/17/2009

What juicer to buy, is always an interesting question, and it really depends on you and what you are going to use the juicer for. Please refer do my video page "How to pick the right a juicer"?
You probably wonder, why can't you use some of the shelved juices that claim to be fresh and organic? Let me say this, try to juice an apple or carrot and leave it out for a couple of days. Does that juice look fresh and nutritious to you? I didn't think so. Store bought juices do not store well at all, they have been pasteurized to stay "fresh" plus have chemicals additives added to them sometimes. Fasting is a detox, so why in the world would you add more chemicals to the "pot"? This is why there is nothing comparable to freshly juiced fruits and vegetables. They are rich in vitamins, minerals and building blocks for your body. And yes, it is safe for children to drink freshly juiced vegetable/fruit juices daily. Two to four ounces are enough for kids. I started my boys early on juice, they were about two years old. You can dilute the juice with spring water for children if you like.
You should have some herbal teas on hand and some natural supplements to help your kidney and liver detox.
The other thing I recommend is an enema kit. Longer Fasts should not be attempted without an enema kit.
Vegetables and some fruits for juicing - greens, carrots, oranges, lemon, celery, apples, beets, etc.
This is all you need for a successful fast and don't forget the "30 Day Juice Fast" Guide.

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