You know now that fasting is not starving. Fasting is the abstinence from solid food and addictive substances like alcohol, coffee and drugs for a specific time. This is for therapeutic maybe even for religious purposes. Fasting will support your body by resting your digestive system. Do you know why this is so important? Now that you are fasting, your body can use the energy (calories) you are getting by juice fasting to use elsewhere in your system to heal and repair "stuff". Everybody is fasting everyday. Are you aware, that you are indeed fasting ones a day for a couple of hours? While you are resting and dreaming about butterflies at night, your body is fasting and nourishing your body from within. Every-Body knows how to fast because our genes are programed to fast every night. While your are sleeping your body goes to work and cleans and detoxifies your body and repairs stuff.
I hear it too often: "Fasting is just unnatural". Actually, it is very natural, and everybody is programed to fast. Don't be intimidated by the word "Fasting", fasting does not mean starving or hunger. Fasting will give you more vitamins and minerals, then you ever took in with eating! If you didn't download the FREE eBook "7 Things you need to know about fasting", please do so now!
(more details in the e-Book)
I hear it too often: "Fasting is just unnatural". Actually, it is very natural, and everybody is programed to fast. Don't be intimidated by the word "Fasting", fasting does not mean starving or hunger. Fasting will give you more vitamins and minerals, then you ever took in with eating! If you didn't download the FREE eBook "7 Things you need to know about fasting", please do so now!
(more details in the e-Book)
RSS Feed