What is fasting?
Fasting is the abstinence from solid food and addictive substances like alcohol, coffee and drugs for a specific time. This is for therapeutic maybe even for religious purposes. Fasting will support your body by resting your digestive system. Do you know why this is so important? Now that you are fasting, your body can use the energy (calories) you are getting by juice fasting to use elsewhere in your system to heal and repair "stuff". Everybody is fasting everyday. Are you aware, that you are indeed fasting ones a day for a couple of hours? While you are resting and dreaming about butterflies at night, your body is fasting and nourishing your cells from within. Every-Body knows how to fast because our genes are programed to fast every night. While your are sleeping your body goes to work and cleanses and detoxifies your body and repairs "stuff"
. I hear it too often: "Fasting is just unnatural". Actually, it is very natural, and everybody is programed to fast. Don't be intimidated by the word "Fasting", fasting does not mean starving or hunger. Fasting will give you more vitamins and minerals, then you ever took in with eating! Your blood sugar usually adjusts in about 2-4 days, as well as your blood pressure. You will feel vital and full of energy starting on day 4-5. In Europe, they combine fasting with hiking weeks. "How is this possible", you ask, well fasting is living from within, there is enough fat, dead cells, precancerous cells, left over protein and other "left overs" for your body to "feast" on. Give your body the chance to "clean house" thoroughly, get rid of toxins and repair tissues with a juice fast. Your body will be thankful and repay you with a healthy, glowing younger you! More details in the "30 Day Juice Fast" |
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Absorption of Vitamins and Minerals
Did you know that your body can not get to the nutrients in your vegetables and fruits because it's encased in fiber? Some 90% of the nutrients in produce we eat are eliminated with the vegetable fiber as it passes through the body. This is why juicing is so important these days, the full 100% of the nutrients in the veg and fruits can be absorbed by our body, since the juicer does all the work for you and separates the juice from the fiber in the process. Our system can digest and absorb the juice in about 30 min without weighing down the digestive system.
