7 Things you need to know about fasting
These days, as research mounts regarding the health benefits of eating plenty of fresh fruits and veg, people are rediscovering juicing for health and prevention.
Fasting should never be seen as a quick fix solution to obesity! Fasting CAN be a life changing experience, when done right it can lead you to a place, I like to call "over the rainbow" It's a state of wellbeing, clear head and free of symptoms. Wouldn't you like to be free of disease, free of flab and be able to think clearly without mood swings? All of this is possible with fasting.
Fasting should never be seen as a quick fix solution to obesity! Fasting CAN be a life changing experience, when done right it can lead you to a place, I like to call "over the rainbow" It's a state of wellbeing, clear head and free of symptoms. Wouldn't you like to be free of disease, free of flab and be able to think clearly without mood swings? All of this is possible with fasting.
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Ten Rules for a Healthy Weight
Find out about the most important rules to stay healthy and fit?
This is a free list for you to keep on the fridge as a reminder. You can also refer to my Food Pyramid as guidance. My complete ebook for healthy lifestyle and positive habits is coming soon. Loosing weight is not easy and it certainly wasn’t easy for me. The rules on the list helped me get back in shape after having the kids. This ebook is free, all I ask is, that you leave a comment about it after the download, cheers.
If you are unsure about something please ask your doctor.
This is a free list for you to keep on the fridge as a reminder. You can also refer to my Food Pyramid as guidance. My complete ebook for healthy lifestyle and positive habits is coming soon. Loosing weight is not easy and it certainly wasn’t easy for me. The rules on the list helped me get back in shape after having the kids. This ebook is free, all I ask is, that you leave a comment about it after the download, cheers.
If you are unsure about something please ask your doctor.
Sticking with it in 2010
How can you be successful and stick with your New Years Resolution past January?
8-week program to help you develop positive habits and sticking with them for life – starting today!
This is a FREE gift to you, no kidding, this 8-week program to help you with your resolutions this year is a FREE gift to you for the New Year, enjoy! All I ask is, that you leave a comment after you read it, thanks!
By Monika Baechler
8-week program to help you develop positive habits and sticking with them for life – starting today!
This is a FREE gift to you, no kidding, this 8-week program to help you with your resolutions this year is a FREE gift to you for the New Year, enjoy! All I ask is, that you leave a comment after you read it, thanks!
By Monika Baechler
Additives and its Functions
Identifying “funny” things that are added to your food is hard work. For many people all that gibberish on food labels sounds like a different language. Many people wonder if calcium propionate added to our bread is necessary or would potato chips be potato chips without BHA. If you never had to read or understand the food label, you probably never had reactions or allergies to food additives. Food additives are used in food manufacturing to make food saver for consumption, improve color and flavor as well as texture. Some individuals are sensitive or even allerigc to some of the additives, like my mom: She is sensitive to all preservatives and some colors in foods. (her skin on fingertips crack and peel off)
Did you know that some people are so sensitive to sulfites that the individual can get deadly asthmatic reactions to the food? Watch out for restaurant foods as well. Some restaurants prepare their potato dishes with soaking them first in asulfite solution before cooking.
I’m including an additive list with its functions in foods and an example list where it would be used.
Did you know that some people are so sensitive to sulfites that the individual can get deadly asthmatic reactions to the food? Watch out for restaurant foods as well. Some restaurants prepare their potato dishes with soaking them first in asulfite solution before cooking.
I’m including an additive list with its functions in foods and an example list where it would be used.
